How to deal with teeth sensitivity?
HOW TO DEAL WITH TEETH SENSITIVITY
What are sensitive teeth?
Teeth sensitivity happens when the enamel (the outer layer of your teeth ) wears down. This can expose the softer layer underneath (dentin), which is more sensitive. Exposed dentin can make it painful to eat or drink something hot, cold, sweet or sour.
Dentin has tiny tubes that lead to the center of your tooth, where the nerve lives. These tubes let temperature changes and sugar reach the nerve and cause pain.
This can happen if your gums pull away from your teeth or your enamel wears down over time. Sometimes, tooth sensitivity is a sign of a bigger problem — like a cavity, gum disease or a cracked tooth.
What causes sensitive teeth?
Acidic foods: Citrus fruits, tomatoes and tea can wear down the outer layer of your teeth.
Brushing too hard: Using too much force or a hard toothbrush can wear down enamel and make your gums pull back.
Cracked Teeth: A crack or chip can let bacteria in and irritate your tooth.
Gum Disease: Swollen or infected gums can expose tooth roots.
Gum Recession: Thin or damaged gums may pull back and reveal the sensitive root surface.
Mouthwash use: Some have acids that make sensitivity worse.
Plaque buildup: Too much plaque near the roots can trigger pain.
Recent dental procedures: Fillings, cleanings or other treatments can cause short-term sensitivity.
Teeth Grinding: Clenching or grinding your teeth wears down enamel and can expose dentin.
Teeth Whitening products: Some can increase sensitivity by damaging enamel.
Sensitive teeth can be frustrating, but there’s almost always a solution. Your dentist can help you pinpoint the cause and feel more comfortable again.
Care and Treatment
How are sensitive teeth treated?
Sometimes, tooth sensitivity goes away on its own, especially after a dental visit. But if your teeth hurt when they touch something hot, cold or sweet, talk to your dentist. They’ll look at what’s going on and suggest the best fix. Common treatments include:
Dental bonding: Covers exposed roots
Dentin sealant: Blocks pain signals
Fluoride varnish: Strengthens enamel and reduces discomfort
It is best to not ignore the pain. Getting care early is paramount and can help prevent more serious issues.
What happens if you don’t treat it?
If sensitive teeth go untreated, you could end up with:
An infected tooth
Cavities
Gum disease
Long-term or worsening pain
Can sensitive teeth be prevented?
Sometimes, you can stop sensitivity before it starts. You can protect your teeth by:
Brushing and flossing gently every day
Limiting acidic foods like citrus and pickles
Seeing your dentist regularly for cleanings and checkups
Using fluoride products to strengthen teeth
Using a soft-bristled toothbrush to avoid further damage
Wearing a mouth guard or night guard if you grind your teeth
When to Call the Doctor
When should sensitive teeth be treated by a dentist?
Make an appointment if your teeth hurt when you eat or drink something:
Cold
Hot
Sweet